Go on the Journey
of your LIFE

An introspective guide to LIFE as we know it. Manage stress and anxiety, improve work productivity, and build lasting relationships.

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Ups and Downs

Your pocket problem-solver for LIFE's most pressing issues:

Manage Stress and Anxiety
Mental Resilience
Improve Work Productivity
Career Fulfillment
Build Lasting Relationships
Lasting Relationships

A Fulfilling LIFE

Begins with understanding yourself. LIFE is comprehensive, science-backed self-management.
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A mobile course and guide to three intertwined areas of your LIFE: self, career, and relationships. Learn coping and communication skills to get out of a rut. Learn underlying values and walk through thoughtful decisions so you can live with direction and purpose.
For Complete

Self-and-Other Management Skills

Build Mental Resilience
Gain Self-Awareness
Self Awareness
Develop Holistic Health
Set and Meet Goals
Set and Meet Goals
Manage Time
Make Difficult Decisions
Connect with Others
Love & Communicate
Motivate and Lead


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5 minutes of science-backed snippets and reflections per day.
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The Mood master

Deep awareness with the most granular mood-tracking available.
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The Quick fix Problem-Solver

5-20 minute interactive exercises to fix every mood on the fly.
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The Long Term Strategist

Can't recall why you made that bad decision? Review and revise.
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The Relationship Prompts

Conversation starters on the things that matter for lasting love.

what makes LIFE Different?

Work productivity, mental wellness, and relationships are inextricably linked. Yet existing resources approach them individually as career coaching, therapy, and relationship counseling, each missing other pieces of the puzzle. No holistic resource exists. And certainly none that is efficient, affordable, digital, and DIY... until now.
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Cognitive Behavioral Therapy and Meditation is less than 1% of what we cover. Don't miss any essential pieces of the well-being puzzle.
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Created by a former finance investor and Harvard MBA, we are no-BS wellness. Each sentence is cited for Type-A scrutiny.
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“Introspective method makes learning stick longer than if simply handed to you.” Built on memory research, for true cognitive training.
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Efficient & Practical

Compared by users to therapy or coaching at a fraction of the time and price, LIFE is interactive and immediately actionable.
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You're in control of your data. Stored locally on your device, so you can develop honest self-awareness without fear.
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Always accessible: the tools to work out issues on your own, anytime, anywhere: between meetings, before dates, at bedtime.
Because successful careers...
89% of career failures are due to lack of soft skills, not hard skills. LIFE picks up where schools leave off.
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and relationships…
Scientists can predict divorce with 95% accuracy. LIFE aims to get to you first.
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start with you.
Mindfulness alone can’t teach you to become a better partner or boss. That's why LIFE covers it all.
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Bored and Brilliant

For the easily-bored and brilliant, who want more in less time

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Scientific studies &
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emotions managed
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Interactive problem-
solving strategies

How could 5 minutes a day change your LIFE?

"I have greater emotional control and as a result it's helped with my stress and perfectionism."
— Steven C.
“I wish I'd had this 20 years ago. I learned ways to cope with issues I didn't even realize I had until this program made me dig deeper into my emotions.”
— Alex E.
“I wish I'd had this 20 years ago. I learned ways to cope with issues I didn't even realize I had until this program made me dig deeper into my emotions.”
"My wife and I have been married 7 years. It improved how we talk to each other, and our relationship in general."
— Jon A.
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You have one wild, precious LIFE

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We're here to help you live it.

Download on the App StoreGoogle Play
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